Blog

23 Sep Natural Approach to Pain Management

Posted at 10:15h in Body, Chiropractic, Health, Neuro Emotional Technique NET, Pain management 0 Comments

So often I meet people who have been struggling with pain – obviously it’s a big driving force behind why they seek help. I think more people are seeking out conservative care, particularly when they are faced with the option of surgery or heavy medications. More...

16 Sep Overnight Oats with Strawberry Chia Jam

Posted at 10:30h in Food, Health, Nutrition, Recipe 0 Comments

It can be difficult to find different healthy breakfast options. So when I found this recipe on MindBodyGreen, I was wrapped as I had all the ingredients already in my fridge and cupboard. This recipe can easily be prepared the night before and quickly put together...

02 Sep Improving Performance

Posted at 15:00h in Body, Chiropractic, Health 0 Comments

Spring is now upon us! It is the time when we increase our activity as the weather gets warmer and the days get longer. Whether we’re a weekend warrior, an amateur athlete, or exercising for weight loss, we all want to improve our performance. Movement is the...

26 Aug 5 Reasons To Go On A Holiday

Posted at 20:48h in Health, Mindset, Spirit 0 Comments

I've recently had my winter break in Bali, and it's prompted me to write this blog on the importance of taking a holiday! It's very easy for us to go a year, maybe even 2 without even a weekend away! Worries such as money, time away...

22 Jul How are you feeling?

Posted at 12:56h in Body, Chiropractic, Health, Mindset, Nutrition, Pain management, Spirit 0 Comments

The Mind-Body Connection Our emotional state can have a huge impact on our health. Our mood can vary depending on a lot of different components. Stress, diet, exercise, toxicity, sleep and many other lifestyle factors can impact how we feel, think and behave. The 4 bases that...

06 Jul Yummy Cheesy (Gluten Free) Corn Fritters

Posted at 13:28h in Food, Health, Nutrition, Recipe 0 Comments

Whenever I go out for brunch, the order is usually corn fritters. So, I really wanted to try and recreate this amazing meal at home for Sunday breakfast. This recipe was a little bit of an experiment. It's two recipes combined. One from "The Healthy Chef...