It can be difficult to find different healthy breakfast options. So when I found this recipe on MindBodyGreen, I was wrapped as I had all the ingredients already in my fridge and cupboard. This recipe can easily be prepared the night before and quickly put together...
Spring is now upon us! It is the time when we increase our activity as the weather gets warmer and the days get longer. Whether we’re a weekend warrior, an amateur athlete, or exercising for weight loss, we all want to improve our performance. Movement is the...
I've recently had my winter break in Bali, and it's prompted me to write this blog on the importance of taking a holiday! It's very easy for us to go a year, maybe even 2 without even a weekend away! Worries such as money, time away...
The Mind-Body Connection Our emotional state can have a huge impact on our health. Our mood can vary depending on a lot of different components. Stress, diet, exercise, toxicity, sleep and many other lifestyle factors can impact how we feel, think and behave. The 4 bases that...
Whenever I go out for brunch, the order is usually corn fritters. So, I really wanted to try and recreate this amazing meal at home for Sunday breakfast. This recipe was a little bit of an experiment. It's two recipes combined. One from "The Healthy Chef...
This is a short and sweet post. Just a brief reflection on first day in my own business at the Health & Wellbeing Studio. I've just come off a busy morning in practice. My energy is up, and I'm feeling good. You can't wipe the smile...