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IT AFFECTS MORE OF US THAN YOU THINK! National Diabetes Week 2019 kicks off on 14 July and runs until 20 July. WHAT IS DIABETES? Are you living with Diabetes? It can be very overwhelming managing this condition, particularly in the early stages following diagnosis. I've put together a...

May!!! We agree…. How is it May already? Well, May allows us to celebrate those very special people in our lives - our Mums. Being a parent can be very challenging at the best of times. And especially if you’re a new mum. It doesn’t...

Lately, I've had a bit of a sweet tooth, so I've been enjoying baking tasty treats which won't leave me feeling too guilty! Blueberries are one of my favourite additions to baking and they have huge health benefits. They're high in antioxidants and nutrients. ...

Strengthening and stretching to a healthier spine It is very well known that Pilates is a great way to recover from injuries but it is also a wonderful way to improve posture and prevent injuries. Pilates has a central focus on strengthening core and postural muscles, however...

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