Blog

May!!! We agree…. How is it May already? Well, May allows us to celebrate those very special people in our lives - our Mums. Being a parent can be very challenging at the best of times. And especially if you’re a new mum. It doesn’t...

Lately, I've had a bit of a sweet tooth, so I've been enjoying baking tasty treats which won't leave me feeling too guilty! Blueberries are one of my favourite additions to baking and they have huge health benefits. They're high in antioxidants and nutrients. ...

Strengthening and stretching to a healthier spine It is very well known that Pilates is a great way to recover from injuries but it is also a wonderful way to improve posture and prevent injuries. Pilates has a central focus on strengthening core and postural muscles, however...

  • Its Spinal Health Week! What can you do to give
  • This Netball season lets take care of our knees and
  • HappyMothersDay to all the awesome mums out there!  Check
  • Did you know that many sporting injuries occur due to
  • repost naughtynaturopathmum  These beautiful selfcare affirmation cards are now
  • Fruit juice can sometimes contain the same amount of sugar
  • MondayMotivation quoteoftheday
  • Did you know that muscles cannot push they can only