Health

Strengthening and stretching to a healthier spine It is very well known that Pilates is a great way to recover from injuries but it is also a wonderful way to improve posture and prevent injuries. Pilates has a central focus on strengthening core and postural muscles, however...

I was looking for new ways to use up the cauliflower that I had in the fridge.  Usually my go-to recipe is Cauliflower soup, however being that we're coming into warmer weather, I wanted to mix it up.   I cam across this recipe online from Taste.com.au and...

The Importance of Pelvic Floor for All Women   Many people think that pelvic floor issues including incontinence and prolapse only happen to pregnant or aging women.  However, exercise, constipation and over activating of muscles can also cause problems. The pelvic floor muscles are like a hammock from...

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