IT AFFECTS MORE OF US THAN YOU THINK! National Diabetes Week 2019 kicks off on 14 July and runs until 20 July. WHAT IS DIABETES? Are you living with Diabetes? It can be very overwhelming managing this condition, particularly in the early stages following diagnosis. I've put together a...

Strengthening and stretching to a healthier spine It is very well known that Pilates is a great way to recover from injuries but it is also a wonderful way to improve posture and prevent injuries. Pilates has a central focus on strengthening core and postural muscles, however...

I was looking for new ways to use up the cauliflower that I had in the fridge.  Usually my go-to recipe is Cauliflower soup, however being that we're coming into warmer weather, I wanted to mix it up.   I cam across this recipe online from and...

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