Pain management

These are certainly stressful times we’re going through.  It is understandable that you may be feeling afraid, worried, anxious and overwhelmed by the constantly changing alerts and media coverage and now, further lockdowns.   Are you noticing the stress starting to build up in your body? Shortness...

Strengthening and stretching to a healthier spine It is very well known that Pilates is a great way to recover from injuries but it is also a wonderful way to improve posture and prevent injuries. Pilates has a central focus on strengthening core and postural muscles, however...