IT AFFECTS MORE OF US THAN YOU THINK! National Diabetes Week 2019 kicks off on 14 July and runs until 20 July. WHAT IS DIABETES? Are you living with Diabetes? It can be very overwhelming managing this condition, particularly in the early stages following diagnosis. I've put together a...

Strengthening and stretching to a healthier spine It is very well known that Pilates is a great way to recover from injuries but it is also a wonderful way to improve posture and prevent injuries. Pilates has a central focus on strengthening core and postural muscles, however...

The Importance of Pelvic Floor for All Women   Many people think that pelvic floor issues including incontinence and prolapse only happen to pregnant or aging women. ¬†However, exercise, constipation and over activating of muscles can also cause problems. The pelvic floor muscles are like a hammock from...

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