Food

IT AFFECTS MORE OF US THAN YOU THINK! National Diabetes Week 2019 kicks off on 14 July and runs until 20 July. WHAT IS DIABETES? Are you living with Diabetes? It can be very overwhelming managing this condition, particularly in the early stages following diagnosis. I've put together a...

Lately, I've had a bit of a sweet tooth, so I've been enjoying baking tasty treats which won't leave me feeling too guilty! Blueberries are one of my favourite additions to baking and they have huge health benefits. They're high in antioxidants and nutrients. ...

I was looking for new ways to use up the cauliflower that I had in the fridge.  Usually my go-to recipe is Cauliflower soup, however being that we're coming into warmer weather, I wanted to mix it up.   I cam across this recipe online from Taste.com.au and...

These colder days call for comfort foods and this healthy vegetarian dish is packed full of goodness!  It has recently become a favourite in my home. Ingredients: 1 tablespoon coconut oil 2 garlic cloves, minced 1 leek, chopped 3 stalks of celery, chopped 2 carrots, sliced 2 cups mushrooms, sliced 1 cup corn ¼ cup parsley,...

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