Blog

I've adapted this recipe from Teresa Cutter - The Healthy Chef - check out her website here. This recipe is gluten and grain free using honey as the sweenter! The recipe incorporates almond meal, which is loaded with protein + good anti-inflamatory fats that help promote health. Eggs...

Spring is now upon us! It is the time when we increase our activity as the weather gets warmer and the days get longer. Whether we’re a weekend warrior, an amateur athlete, or exercising for weight loss, we all want to improve our performance.  Movement is the...

I've recently had my winter break in Bali, and it's prompted me to write this blog on the importance of taking a holiday!   It's very easy for us to go a year, maybe even 2 without even a weekend away!  Worries such as money, time away...