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This is a short and sweet post.  Just a brief reflection on first day in my own business at the Health & Wellbeing Studio. I've just come off a busy morning in practice.  My energy is up, and I'm feeling good.  You can't wipe the smile...

Health Benefits of Fruit in Season for Winter Apples Contains dietary fibre, is low GI, Vitamin C (great immune booster), B vitamins (vital for energy), potassium (can help aid blood pressure)   Bananas Bananas are an excellent source of vitamin B6 which is important for cognitive function and immune function....

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