Blog

Spring is now upon us! It is the time when we increase our activity as the weather gets warmer and the days get longer. Whether we’re a weekend warrior, an amateur athlete, or exercising for weight loss, we all want to improve our performance.  Movement is the...

I've recently had my winter break in Bali, and it's prompted me to write this blog on the importance of taking a holiday!   It's very easy for us to go a year, maybe even 2 without even a weekend away!  Worries such as money, time away...

This is a short and sweet post.  Just a brief reflection on first day in my own business at the Health & Wellbeing Studio. I've just come off a busy morning in practice.  My energy is up, and I'm feeling good.  You can't wipe the smile...

Health Benefits of Fruit in Season for Winter Apples Contains dietary fibre, is low GI, Vitamin C (great immune booster), B vitamins (vital for energy), potassium (can help aid blood pressure)   Bananas Bananas are an excellent source of vitamin B6 which is important for cognitive function and immune function....