The mind-body connection is incredibly strong. What you think may often become your reality. Numerous research articles have shown how negative emotions can harm the body. For many years, Chinese Medicine practitioners have known there's a correlation between our organ meridian systems and emotions....
Getting adjusted regularly and following your Chiropractors recommendations may help not only to dramatically reduce stress, but also to improve the way your body can deal with it. We feel different emotions, in different parts of our bodies, in different ways. Many years ago, Acupuncturists correlated different emotions...
Diaphragm breathing or as it is sometimes called, belly breathing, is a wonderful way to relax our body and our nervous system. Our diaphragm is a dome shaped muscle located under our rib cage that moves our lungs as we breathe. With our busy lives and...
Finding Calm in a Busy Day, an Introduction to Meditation. Dr Elise Feher - Chiropractor If you’re anything like me you know the importance of meditation, you just can’t find the time to do it! One of the biggest barriers I came across was having no regular...
I'd be lying if I said I wasn't slightly addicted to my phone. Although I aim to cut back from using it, particularly at night, I find it is easy to slip back into poor habits again with screen time. I'm sure I'm not the...
I don't know about you, but I'm feeling a little more tired than usual. Maybe it's the colder grey days that create the need to hibernate a bit more. If you're finding you're feeling stressed out, unfit, run down and/or consuming a nutritionally poor diet,...