Blog

09 Dec Feeling Low on Energy?

Posted at 10:00h in Body, Chiropractic, Health, Neuro Emotional Technique NET, Pain management 0 Comments

There are many causes to fatigue and flat mood: Food intolerances, allergies, sleep deprivation and stress just to name a few. From a Chiropractic perspective, spinal dysfunction is a big factor. When your spine is out of alignment, you may feel stiffness, discomfort, and this saps...

02 Dec Surviving the Silly Season

Posted at 10:00h in Body, Chiropractic, Food, Health, Mindset, Neuro Emotional Technique NET, Nutrition 0 Comments

With the busy end of year season upon us, many people will naturally feel more run down and lethargic, as the stress begins to build. The Christmas decorations and carols are starting to play at the shops, it's a nightmare trying to get a car...

11 Nov Food Triggers for Headache & Migraine

Posted at 19:28h in Body, Chiropractic, Food, Health, Pain management 0 Comments

There can be many triggers and causes to headaches and migraines. One main group of triggers may be the food or drinks you're consuming. Have a look at the list below and make note if there are any patterns with your headaches. Some of the most...

28 Oct Lemon-Yogurt Cake

Posted at 12:32h in Food, Health, Nutrition, Recipe 0 Comments

I've adapted this recipe from Teresa Cutter - The Healthy Chef - check out her website here. This recipe is gluten and grain free using honey as the sweenter! The recipe incorporates almond meal, which is loaded with protein + good anti-inflamatory fats that help promote health. Eggs...

05 Oct How NET has helped me and my practice

Posted at 16:22h in Body, Chiropractic, Health, Mindset, Neuro Emotional Technique NET, Nutrition, Pain management, Spirit 0 Comments

My Story (in a nutshell) I was an anxious, sensitive and emotional child (still am at times!), and this feeling seemed to follow me through high school and university. Positive thinking, affirmations and hypnotherapy were introduced to me, which was the start of my personal development...

23 Sep Natural Approach to Pain Management

Posted at 10:15h in Body, Chiropractic, Health, Neuro Emotional Technique NET, Pain management 0 Comments

So often I meet people who have been struggling with pain – obviously it’s a big driving force behind why they seek help. I think more people are seeking out conservative care, particularly when they are faced with the option of surgery or heavy medications. More...