I'm still noticing plenty of my patients are still struggling to shake off the colds and flus from this winter season! Just as Melbourne has started to tease us with some warmer weather, the cold wind strikes again the next day. Our body's are getting so...
I stumbled upon this recipe on Facebook (see original recipe here). I adapted a few things to come up with this gluten free, dairy free and refined sugar free loaf! Ingredients: 2 cups of Almond meal 1 teaspoon of baking soda 1 tablespoon Chia seeds 1 tablespoon Flaxmeal 5 eggs 1 teaspoon...
As many of you know I’ve been practicing Neuro Emotional Technique (NET) with my patients for around 5 years. It’s become a huge part of my treatment plan as it’s allowed me to assess various contributing factors to my patient’s case. As a chiropractor, we do...
In this blog post I interview my friend and colleague, Naturopath Bree Jenner from the Health & Wellbeing Studio. Bree has a special interest in helping families and children. In this Q & A I ask her questions on how to best support healthy, growing...
Is School becoming a "Pain in the Back?" We’re well and truly back into the school year, which means young spines are readjusting to heavy backpacks, increased iPad and computer usage and poor desk posture. Neck pain, headaches, back pain and growing pains are some of the...
Start the day with a glass of warm water and lemon juice. Lemons pack a powerful punch and are a great way to stimulate digestion, boost your metabolism, and improve your skin. Eat a good healthy breakfast. It sounds simple, however many people skip this...