Winter is a great time to make nourishing slow cooked meals. I use my slow cooker a lot - making soups and stews. Here are my 5 favourite winter vegetables and their health benefits: Broccoli: This is my quick go to for a side with dinner -...
This is a super quick and easy breakfast or dessert idea. Chia seeds are loaded with antioxidants, fibre, protein, and omega-3 fatty acids. Ingredients: 1/4 cup chia seeds 1 can coconut milk 5 dates (I soaked mine for about 1 hour to soften them) 1 tsp...
Are you finding that you’re consistently waking with neck pain or headaches in the morning? Are you a stomach sleeper? The posture we adopt while we sleep plays an important role in spinal health. Stomach sleepers have to turn their head to one side in...
Spinal Health Week 2016 will focus on how one can perform and live better by backing their inner athlete. This is through good spinal function, reducing pain, improving posture and taking care of one’s health. With the Olympics around the corner, the Chiropractors’ Association of Australia...
I've known about practicing gratitude for a little while now, however it's only been recently that I've come to understand the power and impact it can have if practiced on a regular basis (daily). I recently was shown a video of a guy named Hugh who...
For many women, the habit of carrying your handbag on the same shoulder has lasted many years. You may not have given any thought to this habit at all. Given that our handbags are fairly heavy, (no matter how many times we try to downsize,...