It's exciting to see the warmer days starting to appear in Melbourne! A great way to get the best flavoured, nutritiously dense fruit and vegetables is to buy them seasonally. Check out your local farmers markets for great produce (and usually at a great price too)....
Have you ever told you that you need to strengthen your core? The core is actually key to good spinal health! As a part of my practice philosophy, I place priority on proactive care, with your core being a major factor when...
IT AFFECTS MORE OF US THAN YOU THINK! National Diabetes Week 2019 kicks off on 14 July and runs until 20 July. WHAT IS DIABETES? Are you living with Diabetes? It can be very overwhelming managing this condition, particularly in the early stages following diagnosis. I've put together a...
May!!! We agree…. How is it May already? Well, May allows us to celebrate those very special people in our lives - our Mums. Being a parent can be very challenging at the best of times. And especially if you’re a new mum. It doesn’t...
Lately, I've had a bit of a sweet tooth, so I've been enjoying baking tasty treats which won't leave me feeling too guilty! Blueberries are one of my favourite additions to baking and they have huge health benefits. They're high in antioxidants and nutrients. ...
The mind-body connection is incredibly strong. What you think may often become your reality. Numerous research articles have shown how negative emotions can harm the body. For many years, Chinese Medicine practitioners have known there's a correlation between our organ meridian systems and emotions....