Tahini is a paste made from toasted, ground sesame seeds. It has a light, nutty flavour and has a range of health benefits! Tahini is full of healthy fats, vitamins, and minerals. It's also rich in antioxidants and contains anti-inflammatory compounds. I hope you...
What to do during stage 4 lockdown and rain pouring outside..? Bake, of course! This recipe is super easy and nice healthy treat and there are so many uses for this lovely spread! You can use lemon curd as a topping to your toast, pancakes, scones,...
These are certainly stressful times we’re going through. It is understandable that you may be feeling afraid, worried, anxious and overwhelmed by the constantly changing alerts and media coverage and now, further lockdowns. Are you noticing the stress starting to build up in your body? Shortness...
Welcome to this new world of telehealth! We are all in this together, but the funny thing is that telehealth has actually been used by healthcare practitioners (including Chiropractors) for years, especially in remote locations. While we know the benefits of manual therapy and contact...
I've been baking these cookies over the past few months after I discovered the recipe on the BellyBelly website. Do they work? Who knows! According to the poll that BellyBelly took, they do. I don't believe there's any proper research available on lactation cookies. However they're...
Did you know that Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that may protect against cancer. It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory,...