Welcome to this new world of telehealth! We are all in this together, but the funny thing is that telehealth has actually been used by healthcare practitioners (including Chiropractors) for years, especially in remote locations. While we know the benefits of manual therapy and contact...
I've been baking these cookies over the past few months after I discovered the recipe on the BellyBelly website. Do they work? Who knows! According to the poll that BellyBelly took, they do. I don't believe there's any proper research available on lactation cookies. However they're...
Did you know that Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that may protect against cancer. It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory,...
Got back pain that won’t budge? Maybe you need to work on those glutes! Well we’ve got quite the list for you. These three exercises work to strengthen or stretch the glutes and can even help build the booty of your dreams! We love a...
Is your neck feeling stiff when you wake up? Are you starting the day with a headache? Neck pain and headaches first thing in the morning tend to point to one thing… you need a new pillow! In this blog we’re talking about something that could...
One of the most common questions I get asked in practice is “why am I experiencing neck pain all the time?”. You can rejoice in knowing that you’re not alone, and that there is a solution! Neck pain is one of the most common ailments that...