5 Healthy Habits to add to your Routine

17 Jan 5 Healthy Habits to add to your Routine

1. Start the day with a glass of warm water and lemon juice. Lemons pack a powerful punch and are a great way to stimulate digestion, boost your metabolism, and improve your skin.
2. Eat a good healthy breakfast.  It sounds simple, however many people skip this all together!  Try bring in protein any way you can such as a good quality protein powder, eggs, yogurt, nuts and seeds.
3. Keep moving – break up the prolonged posture at the desk.  Go for a walk at lunch time.  Try a Yoga or Pilates class!  Or if you’re short on time, check out this free app – 7 minute work out, click HERE.
4. Give meditation a try.  Many scientific studies provide evidence that meditation has profound effects on the mind-body physiology within just weeks of practice.  Check out this great resource – Smiling Mind, click HERE.
5. Keep in touch with your regular health care practitioner – whether that be your Chiropractor, Naturopath, or Massage therapist.  We’re here to help you achieve your health and wellness goals.  Prevention is better than a cure, so aim to touch base before crisis care.