Article originally published through the Australian Spinal Research Foundation: https://spinalresearch.com.au/communicating-knowledge/spinal-research-blog/ The British Journal of Sports Medicine recently released a paper on exploring the impacts of sedentary offices, highlighting the problem of sitting all day. The study urged employers to change the culture of their workplaces in...
This is a super easy and quick recipe for the whole family (an a great way to get the extra vegetables like zucchini and sweet potato in for the kids). Great dinner option with a salad. Even better served cold the next day for lunch! Ingredients: ...
The temporomandibular joints (TMJ) are the two joints that connect the jaw to the skull. These hinge joints slide and rotate in front of each ear, and consist of the temporal bone (the side and base of the skull) and the lower jaw (mandible). When...
There are many causes to fatigue and flat mood: Food intolerances, allergies, sleep deprivation and stress just to name a few. From a Chiropractic perspective, spinal dysfunction is a big factor. When your spine is out of alignment, you may feel stiffness, discomfort, and this saps...
With the busy end of year season upon us, many people will naturally feel more run down and lethargic, as the stress begins to build. The Christmas decorations and carols are starting to play at the shops, it's a nightmare trying to get a car...
There can be many triggers and causes to headaches and migraines. One main group of triggers may be the food or drinks you're consuming. Have a look at the list below and make note if there are any patterns with your headaches. Some of the most...