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This is a super quick and easy breakfast or dessert idea.  Chia seeds are loaded with antioxidants, fibre, protein, and omega-3 fatty acids. Ingredients: 1/4 cup chia seeds 1 can coconut milk 5 dates (I soaked mine for about 1 hour to soften them) 1 tsp...

Spinal Health Week 2016 will focus on how one can perform and live better by backing their inner athlete.  This is through good spinal function, reducing pain, improving posture and taking care of one’s health. With the Olympics around the corner, the Chiropractors’ Association of Australia...