Megan Azer, Author at Megan Azer

30 Nov More than just Back Pain

Posted at 15:51h in Body, Chiropractic, Health, Mindset, Neuro Emotional Technique NET, Pain management 0 Comments

When you hear the word Chiropractor, most people will immediately think of back pain and neck pain. Although it is true that Chiropractors can aid in the management of these ailments, the benefits of Chiropractic care go far deeper into ones overall health and wellbeing....

21 Nov Tips to Help Manage Hayfever

Posted at 17:02h in Body, Children, Food, Health, Nutrition 0 Comments

We're finally seeing a bit more sunshine, however after a wet winter, comes a sneezy spring in south-eastern Australia, with this hayfever season predicted to be the worst in years. Experts have warned winter rains will have caused increased grass growth, meaning more pollen in the air...

20 Oct Are Multivitamins Beneficial for General Health?

Posted at 16:06h in Body, Food, Health, Nutrition 0 Comments

Some of you may know I've recently begun studying a nutrition course online through Changing Habits and one of my recent essays was on the benefits (or lack there of) of multivitamins. It was quite a thought provoking assignment as my opinion tended to sway back...

28 Sep How Screen Time Effects Your Health

Posted at 17:25h in Body, Children, Chiropractic, Health, Pain management 0 Comments

We've all heard about the negative effects too much screen time can have on our health, particularly for children. For spinal posture, it is a huge concern, with many hours on end spent looking down at our phones, iPads or computers. We're noticing children have...

21 Jul Feeling at bit off? Tips to regain focus

Posted at 13:32h in Body, Food, Health, Mindset, Neuro Emotional Technique NET, Spirit 0 Comments

I don't know about you, but I'm feeling a little more tired than usual. Maybe it's the colder grey days that create the need to hibernate a bit more. If you're finding you're feeling stressed out, unfit, run down and/or consuming a nutritionally poor diet,...

07 Jul My 5 favourite Winter Vegetables

Posted at 19:45h in Food, Health, Nutrition, Recipe 0 Comments

Winter is a great time to make nourishing slow cooked meals. I use my slow cooker a lot - making soups and stews. Here are my 5 favourite winter vegetables and their health benefits: Broccoli: This is my quick go to for a side with dinner -...

Author: Megan Azer