Some of you may know I've recently begun studying a nutrition course online through Changing Habits and one of my recent essays was on the benefits (or lack there of) of multivitamins. It was quite a thought provoking assignment as my opinion tended to sway back...
We've all heard about the negative effects too much screen time can have on our health, particularly for children. For spinal posture, it is a huge concern, with many hours on end spent looking down at our phones, iPads or computers. We're noticing children have...
I don't know about you, but I'm feeling a little more tired than usual. Maybe it's the colder grey days that create the need to hibernate a bit more. If you're finding you're feeling stressed out, unfit, run down and/or consuming a nutritionally poor diet,...
Winter is a great time to make nourishing slow cooked meals. I use my slow cooker a lot - making soups and stews. Here are my 5 favourite winter vegetables and their health benefits: Broccoli: This is my quick go to for a side with dinner -...
This is a super quick and easy breakfast or dessert idea. Chia seeds are loaded with antioxidants, fibre, protein, and omega-3 fatty acids. Ingredients: 1/4 cup chia seeds 1 can coconut milk 5 dates (I soaked mine for about 1 hour to soften them) 1 tsp...
Are you finding that you’re consistently waking with neck pain or headaches in the morning? Are you a stomach sleeper? The posture we adopt while we sleep plays an important role in spinal health. Stomach sleepers have to turn their head to one side in...