Nutrition

09 Mar Stress and Sympathetic Dominance

Posted at 11:17h in Body, Chiropractic, Food, Health, Mindset, Nutrition, Pain management 0 Comments

By Dr Elise Feher, Chiropractor & Certified SD Protocol Practitioner Stress…it’s such a buzz word in the health industry but what does it actually mean for your health and well-being? Chronic stress as a result of work and family pressures and long term health issues play a...

25 Oct My Top 5 Apps & Podcasts for Health & Wellness

Posted at 20:11h in Health, Mindset, Nutrition, Spirit 0 Comments

I'd be lying if I said I wasn't slightly addicted to my phone. Although I aim to cut back from using it, particularly at night, I find it is easy to slip back into poor habits again with screen time. I'm sure I'm not the...

07 Sep Vegetarian Shepherd’s Pie

Posted at 18:01h in Food, Health, Nutrition, Recipe 0 Comments

These colder days call for comfort foods and this healthy vegetarian dish is packed full of goodness! It has recently become a favourite in my home. Ingredients: 1 tablespoon coconut oil 2 garlic cloves, minced 1 leek, chopped 3 stalks of celery, chopped 2 carrots, sliced 2 cups mushrooms, sliced 1 cup corn ¼ cup parsley,...

16 Aug My Top 5 Immune Boosting Tips

Posted at 13:02h in Body, Children, Chiropractic, Food, Health, Nutrition 0 Comments

I'm still noticing plenty of my patients are still struggling to shake off the colds and flus from this winter season! Just as Melbourne has started to tease us with some warmer weather, the cold wind strikes again the next day. Our body's are getting so...

14 Jun Banana and Blueberry Chia Loaf

Posted at 14:31h in Food, Health, Nutrition, Recipe 0 Comments

I stumbled upon this recipe on Facebook (see original recipe here). I adapted a few things to come up with this gluten free, dairy free and refined sugar free loaf! Ingredients: 2 cups of Almond meal 1 teaspoon of baking soda 1 tablespoon Chia seeds 1 tablespoon Flaxmeal 5 eggs 1 teaspoon...

08 Mar Healthy Eating for Children

Posted at 12:56h in Body, Children, Food, Health, Nutrition 0 Comments

In this blog post I interview my friend and colleague, Naturopath Bree Jenner from the Health & Wellbeing Studio. Bree has a special interest in helping families and children. In this Q & A I ask her questions on how to best support healthy, growing...