Nutrition

This is a super quick and easy breakfast or dessert idea.  Chia seeds are loaded with antioxidants, fibre, protein, and omega-3 fatty acids.   Ingredients: 1/4 cup chia seeds 1 can coconut milk 5 dates (I soaked mine for about 1 hour to soften them) 1 tsp...

This is a super easy and quick recipe for the whole family (an a great way to get the extra vegetables like zucchini and sweet potato in for the kids).  Great dinner option with a salad.  Even better served cold the next day for lunch!   Ingredients: ...

I've adapted this recipe from Teresa Cutter - The Healthy Chef - check out her website here. This recipe is gluten and grain free using honey as the sweenter! The recipe incorporates almond meal, which is loaded with protein + good anti-inflamatory fats that help promote health. Eggs...