I don't know about you, but I'm feeling a little more tired than usual. Maybe it's the colder grey days that create the need to hibernate a bit more. If you're finding you're feeling stressed out, unfit, run down and/or consuming a nutritionally poor diet,...
The temporomandibular joints (TMJ) are the two joints that connect the jaw to the skull. These hinge joints slide and rotate in front of each ear, and consist of the temporal bone (the side and base of the skull) and the lower jaw (mandible). When...
There are many causes to fatigue and flat mood: Food intolerances, allergies, sleep deprivation and stress just to name a few. From a Chiropractic perspective, spinal dysfunction is a big factor. When your spine is out of alignment, you may feel stiffness, discomfort, and this saps...
With the busy end of year season upon us, many people will naturally feel more run down and lethargic, as the stress begins to build. The Christmas decorations and carols are starting to play at the shops, it's a nightmare trying to get a car...
My Story (in a nutshell) I was an anxious, sensitive and emotional child (still am at times!), and this feeling seemed to follow me through high school and university. Positive thinking, affirmations and hypnotherapy were introduced to me, which was the start of my personal development...
So often I meet people who have been struggling with pain – obviously it’s a big driving force behind why they seek help. I think more people are seeking out conservative care, particularly when they are faced with the option of surgery or heavy medications. More...