Finding Calm in a Busy Day, an Introduction to Meditation. Dr Elise Feher - Chiropractor If you’re anything like me you know the importance of meditation, you just can’t find the time to do it! One of the biggest barriers I came across was having no regular...
By Dr Elise Feher, Chiropractor & Certified SD Protocol Practitioner Stress…it’s such a buzz word in the health industry but what does it actually mean for your health and well-being? Chronic stress as a result of work and family pressures and long term health issues play a...
Many of my patients report that their body feels much better while away from work or on holidays. This isn’t really a surprise as we’re usually more active, swimming at the beach and most importantly, less stressed! If you’ve started back at work this week, check...
I'd be lying if I said I wasn't slightly addicted to my phone. Although I aim to cut back from using it, particularly at night, I find it is easy to slip back into poor habits again with screen time. I'm sure I'm not the...
One of the most common contributors to my patient’s spinal issues is poor posture. We’ve heard it since we were children – “stand up straight, don’t slouch!” While it is true that standing up straight is beneficial structurally for our body, it also can have...
As many of you know I’ve been practicing Neuro Emotional Technique (NET) with my patients for around 5 years. It’s become a huge part of my treatment plan as it’s allowed me to assess various contributing factors to my patient’s case. As a chiropractor, we do...