I'd be lying if I said I wasn't slightly addicted to my phone. Although I aim to cut back from using it, particularly at night, I find it is easy to slip back into poor habits again with screen time. I'm sure I'm not the...
These colder days call for comfort foods and this healthy vegetarian dish is packed full of goodness! It has recently become a favourite in my home. Ingredients: 1 tablespoon coconut oil 2 garlic cloves, minced 1 leek, chopped 3 stalks of celery, chopped 2 carrots, sliced 2 cups mushrooms, sliced 1 cup corn ¼ cup parsley,...
One of the most common contributors to my patient’s spinal issues is poor posture. We’ve heard it since we were children – “stand up straight, don’t slouch!” While it is true that standing up straight is beneficial structurally for our body, it also can have...
I'm still noticing plenty of my patients are still struggling to shake off the colds and flus from this winter season! Just as Melbourne has started to tease us with some warmer weather, the cold wind strikes again the next day. Our body's are getting so...
I stumbled upon this recipe on Facebook (see original recipe here). I adapted a few things to come up with this gluten free, dairy free and refined sugar free loaf! Ingredients: 2 cups of Almond meal 1 teaspoon of baking soda 1 tablespoon Chia seeds 1 tablespoon Flaxmeal 5 eggs 1 teaspoon...
As many of you know I’ve been practicing Neuro Emotional Technique (NET) with my patients for around 5 years. It’s become a huge part of my treatment plan as it’s allowed me to assess various contributing factors to my patient’s case. As a chiropractor, we do...