With the busy end of year season upon us, many people will naturally feel more run down and lethargic, as the stress begins to build. The Christmas decorations and carols are starting to play at the shops, it's a nightmare trying to get a car...
There can be many triggers and causes to headaches and migraines. One main group of triggers may be the food or drinks you're consuming. Have a look at the list below and make note if there are any patterns with your headaches. Some of the most...
My Story (in a nutshell) I was an anxious, sensitive and emotional child (still am at times!), and this feeling seemed to follow me through high school and university. Positive thinking, affirmations and hypnotherapy were introduced to me, which was the start of my personal development...
So often I meet people who have been struggling with pain – obviously it’s a big driving force behind why they seek help. I think more people are seeking out conservative care, particularly when they are faced with the option of surgery or heavy medications. More...
Spring is now upon us! It is the time when we increase our activity as the weather gets warmer and the days get longer. Whether we’re a weekend warrior, an amateur athlete, or exercising for weight loss, we all want to improve our performance. Movement is the...
The Mind-Body Connection Our emotional state can have a huge impact on our health. Our mood can vary depending on a lot of different components. Stress, diet, exercise, toxicity, sleep and many other lifestyle factors can impact how we feel, think and behave. The 4 bases that...