Blog

07 Apr Seasonal Shifts: Why Your Body Feels Different in the Cold

Posted at 17:05h in Body, Chiropractic, Health, Mindset, Neuro Emotional Technique NET, Pain management 0 Comments

As the weather cools, it’s very common for people to notice changes in their body; a little more stiffness getting out of bed, tighter shoulders by the end of the day, or old injuries making themselves known again. While it can feel frustrating, these seasonal shifts...

18 Mar Benefits of NET for Pregnancy

Posted at 15:35h in Body, Chiropractic, Health, Mindset, Neuro Emotional Technique NET, Pain management 0 Comments

Neuro Emotional Technique (NET) is a mind-body therapy that helps release stress and emotional blockages stored in the body. During pregnancy, a woman undergoes significant physical, hormonal, and emotional changes, and NET may offer several benefits: 1. Reducing Stress and Anxiety Pregnancy can bring up fears and...

17 Sep Tips for Restful Nights

Posted at 21:27h in Body, Chiropractic, Health, Mindset, Nutrition, Pain management 0 Comments

In our fast-paced world, getting quality sleep often takes a backseat to busy schedules and constant connectivity. However, a good night’s sleep is crucial for overall health, mood, and productivity. If you’re struggling to get restful sleep, you’re not alone. Many people find it challenging...

05 Dec Lunchbox Friendly Zucchini & Bacon Muffins

Posted at 15:34h in Children, Food, Health, Nutrition, Recipe 0 Comments

I've been making my youngest son zucchini slice constantly as it's one of his favourites. So, I thought I would adapt the recipe slightly to create something similar in muffin form! Ingredients: 265g self raising flour 100g cheese , grated 80g medium zucchinis (approx 2 zucchinis) grated 125g bacon 180g milk 2 eggs ...

28 Sep More on Neuro Emotional Technique (NET)

Posted at 12:47h in Body, Children, Chiropractic, Health, Mindset, Neuro Emotional Technique NET 0 Comments

I've been practicing Neuro Emotional Technique (NET) for over 10 years - it's become second nature to me and for many of my clients! That being said, it's easy for me to forget sometimes that this technique can be one's first introduction to stress relief...

28 Jun How Anxiety Affects Children

Posted at 11:18h in Body, Children, Chiropractic, Health, Mindset, Neuro Emotional Technique NET 0 Comments

Talking with parents within the clinic, I'm noticing more of them are commenting on the aftermath of the last few years on their children and the impact on their mental and emotional wellbeing. Anxiety can have a significant impact on children's overall wellbeing and development. Here...