I've known about practicing gratitude for a little while now, however it's only been recently that I've come to understand the power and impact it can have if practiced on a regular basis (daily). I recently was shown a video of a guy named Hugh who...
For many women, the habit of carrying your handbag on the same shoulder has lasted many years. You may not have given any thought to this habit at all. Given that our handbags are fairly heavy, (no matter how many times we try to downsize,...
Article originally published through the Australian Spinal Research Foundation: https://spinalresearch.com.au/communicating-knowledge/spinal-research-blog/ The British Journal of Sports Medicine recently released a paper on exploring the impacts of sedentary offices, highlighting the problem of sitting all day. The study urged employers to change the culture of their workplaces in...
This is a super easy and quick recipe for the whole family (an a great way to get the extra vegetables like zucchini and sweet potato in for the kids). Great dinner option with a salad. Even better served cold the next day for lunch! Ingredients: ...
The temporomandibular joints (TMJ) are the two joints that connect the jaw to the skull. These hinge joints slide and rotate in front of each ear, and consist of the temporal bone (the side and base of the skull) and the lower jaw (mandible). When...
There are many causes to fatigue and flat mood: Food intolerances, allergies, sleep deprivation and stress just to name a few. From a Chiropractic perspective, spinal dysfunction is a big factor. When your spine is out of alignment, you may feel stiffness, discomfort, and this saps...