Mindset

01 Nov Why am I experiencing Neck Pain all the time?

Posted at 13:13h in Body, Chiropractic, Health, Mindset, Neuro Emotional Technique NET, Pain management, Remedial Massage 0 Comments

One of the most common questions I get asked in practice is “why am I experiencing neck pain all the time?”. You can rejoice in knowing that you’re not alone, and that there is a solution! Neck pain is one of the most common ailments that...

04 Oct Stress: How your fight or flight mode could harm your health!

Posted at 13:00h in Body, Chiropractic, Food, Health, Mindset, Neuro Emotional Technique NET, Nutrition 0 Comments

The subconscious reaction called the fight or flight mode is a primal mechanism that served ancient civilisations with the stamina needed to escape the jaws of a dangerous predator. Now, us humans are the most dangerous species! So why do we still have a need...

05 Mar The Power of the Mind

Posted at 16:24h in Body, Health, Mindset, Neuro Emotional Technique NET, Spirit 0 Comments

The mind-body connection is incredibly strong. What you think may often become your reality. Numerous research articles have shown how negative emotions can harm the body. For many years, Chinese Medicine practitioners have known there's a correlation between our organ meridian systems and emotions....

11 Feb What is Neuro-Emotional Technique (NET)

Posted at 12:59h in Chiropractic, Health, Mindset, Neuro Emotional Technique NET, Spirit 0 Comments

Getting adjusted regularly and following your Chiropractors recommendations may help not only to dramatically reduce stress, but also to improve the way your body can deal with it. We feel different emotions, in different parts of our bodies, in different ways. Many years ago, Acupuncturists correlated different emotions...

13 Dec Breathe Your Way Through the Day

Posted at 16:29h in Body, Chiropractic, Health, Mindset, Pain management, Spirit 0 Comments

Diaphragm breathing or as it is sometimes called, belly breathing, is a wonderful way to relax our body and our nervous system. Our diaphragm is a dome shaped muscle located under our rib cage that moves our lungs as we breathe. With our busy lives and...

14 Aug Tips For More Comfortable Breastfeeding

Posted at 16:42h in Body, Children, Chiropractic, Food, Health, Mindset, Nutrition, Pain management 0 Comments

For new mums, breastfeeding can be challenging, uncomfortable and at times emotionally and physically stressful. Many find themselves in a slumped posture, arching over while breastfeeding, look at their baby or pick it up. Muscular fatigue is common due to this stooped posture. The body is...