In this blog post I interview my friend and colleague, Naturopath Bree Jenner from the Health & Wellbeing Studio. Bree has a special interest in helping families and children. In this Q & A I ask her questions on how to best support healthy, growing...
Is School becoming a "Pain in the Back?" We’re well and truly back into the school year, which means young spines are readjusting to heavy backpacks, increased iPad and computer usage and poor desk posture. Neck pain, headaches, back pain and growing pains are some of the...
Start the day with a glass of warm water and lemon juice. Lemons pack a powerful punch and are a great way to stimulate digestion, boost your metabolism, and improve your skin. Eat a good healthy breakfast. It sounds simple, however many people skip this...
When you hear the word Chiropractor, most people will immediately think of back pain and neck pain. Although it is true that Chiropractors can aid in the management of these ailments, the benefits of Chiropractic care go far deeper into ones overall health and wellbeing....
We're finally seeing a bit more sunshine, however after a wet winter, comes a sneezy spring in south-eastern Australia, with this hayfever season predicted to be the worst in years. Experts have warned winter rains will have caused increased grass growth, meaning more pollen in the air...
Some of you may know I've recently begun studying a nutrition course online through Changing Habits and one of my recent essays was on the benefits (or lack there of) of multivitamins. It was quite a thought provoking assignment as my opinion tended to sway back...