One of the most common contributors to my patient’s spinal issues is poor posture. We’ve heard it since we were children – “stand up straight, don’t slouch!” While it is true that standing up straight is beneficial structurally for our body, it also can have...
I'm still noticing plenty of my patients are still struggling to shake off the colds and flus from this winter season! Just as Melbourne has started to tease us with some warmer weather, the cold wind strikes again the next day. Our body's are getting so...
As many of you know I’ve been practicing Neuro Emotional Technique (NET) with my patients for around 5 years. It’s become a huge part of my treatment plan as it’s allowed me to assess various contributing factors to my patient’s case. As a chiropractor, we do...
Is School becoming a "Pain in the Back?" We’re well and truly back into the school year, which means young spines are readjusting to heavy backpacks, increased iPad and computer usage and poor desk posture. Neck pain, headaches, back pain and growing pains are some of the...
Start the day with a glass of warm water and lemon juice. Lemons pack a powerful punch and are a great way to stimulate digestion, boost your metabolism, and improve your skin. Eat a good healthy breakfast. It sounds simple, however many people skip this...
When you hear the word Chiropractor, most people will immediately think of back pain and neck pain. Although it is true that Chiropractors can aid in the management of these ailments, the benefits of Chiropractic care go far deeper into ones overall health and wellbeing....