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Getting adjusted regularly and following your Chiropractors recommendations may help not only to dramatically reduce stress, but also to improve the way your body can deal with it. We feel different emotions, in different parts of our bodies, in different ways. Many years ago, Acupuncturists correlated different emotions...
Diaphragm breathing or as it is sometimes called, belly breathing, is a wonderful way to relax our body and our nervous system. Our diaphragm is a dome shaped muscle located under our rib cage that moves our lungs as we breathe. With our busy lives and...
The Importance of Pelvic Floor for All Women Many people think that pelvic floor issues including incontinence and prolapse only happen to pregnant or aging women. However, exercise, constipation and over activating of muscles can also cause problems. The pelvic floor muscles are like a hammock from...
For new mums, breastfeeding can be challenging, uncomfortable and at times emotionally and physically stressful. Many find themselves in a slumped posture, arching over while breastfeeding, look at their baby or pick it up. Muscular fatigue is common due to this stooped posture. The body is...
By Dr Elise Feher, Chiropractor & Certified SD Protocol Practitioner Stress…it’s such a buzz word in the health industry but what does it actually mean for your health and well-being? Chronic stress as a result of work and family pressures and long term health issues play a...
Many of my patients report that their body feels much better while away from work or on holidays. This isn’t really a surprise as we’re usually more active, swimming at the beach and most importantly, less stressed! If you’ve started back at work this week, check...
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