Diaphragm breathing or as it is sometimes called, belly breathing, is a wonderful way to relax our body and our nervous system. Our diaphragm is a dome shaped muscle located under our rib cage that moves our lungs as we breathe. With our busy lives and...
The Importance of Pelvic Floor for All Women Many people think that pelvic floor issues including incontinence and prolapse only happen to pregnant or aging women. However, exercise, constipation and over activating of muscles can also cause problems. The pelvic floor muscles are like a hammock from...
Finding Calm in a Busy Day, an Introduction to Meditation. Dr Elise Feher - Chiropractor If you’re anything like me you know the importance of meditation, you just can’t find the time to do it! One of the biggest barriers I came across was having no regular...
By Dr Elise Feher, Chiropractor & Certified SD Protocol Practitioner Stress…it’s such a buzz word in the health industry but what does it actually mean for your health and well-being? Chronic stress as a result of work and family pressures and long term health issues play a...