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Have you ever been told that you need to strengthen your core? The core is actually key to good spinal health! As a part of my practice philosophy, I place priority on proactive care, with your core being a major factor when it comes to...
May!!! We agree…. How is it May already? Well, May allows us to celebrate those very special people in our lives - our Mums. Being a parent can be very challenging at the best of times. And especially if you’re a new mum. It doesn’t...
Diaphragm breathing or as it is sometimes called, belly breathing, is a wonderful way to relax our body and our nervous system. Our diaphragm is a dome shaped muscle located under our rib cage that moves our lungs as we breathe. With our busy lives and...
The Importance of Pelvic Floor for All Women Many people think that pelvic floor issues including incontinence and prolapse only happen to pregnant or aging women. However, exercise, constipation and over activating of muscles can also cause problems. The pelvic floor muscles are like a hammock from...
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