In our fast-paced world, getting quality sleep often takes a backseat to busy schedules and constant connectivity. However, a good night’s sleep is crucial for overall health, mood, and productivity. If you’re struggling to get restful sleep, you’re not alone. Many people find it challenging...
These are certainly stressful times we’re going through. It is understandable that you may be feeling afraid, worried, anxious and overwhelmed by the constantly changing alerts and media coverage and now, further lockdowns. Are you noticing the stress starting to build up in your body? Shortness...
Got back pain that won’t budge? Maybe you need to work on those glutes! Well we’ve got quite the list for you. These three exercises work to strengthen or stretch the glutes and can even help build the booty of your dreams! We love a...
Is your neck feeling stiff when you wake up? Are you starting the day with a headache? Neck pain and headaches first thing in the morning tend to point to one thing… you need a new pillow! In this blog we’re talking about something that could...
One of the most common questions I get asked in practice is “why am I experiencing neck pain all the time?”. You can rejoice in knowing that you’re not alone, and that there is a solution! Neck pain is one of the most common ailments that...
Have you ever been told that you need to strengthen your core? The core is actually key to good spinal health! As a part of my practice philosophy, I place priority on proactive care, with your core being a major factor when it comes to...